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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan_C

In the 7 days ending Apr 20:

activity # timemileskm+m
  orienteering1 1:41:00
  running3 1:08:00
  Total4 2:49:00

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Thursday Apr 18 #

running 23:00 [3]

5k

Wednesday Apr 17 #

running 15:00 [3]

I planned to do a box run then hill sprints but after the box run I started to feel sick and didn't do the hill sprints. I think its something I ate.

Tuesday Apr 16 #

running 30:00 [3]

Intervals
4 min hard
2 min jog (aprox)
1 min walk (aprox)
repeat 4 times with 4 min jog before and after

Sunday Apr 14 #

orienteering race 1:41:00 [4]

I had a good race except that I messed up number 5. At number five there were streames in every reientrant not just where they were mapped which threw me off. Besides that it was relatively clean except for a few small errors. I just need to improve my running speed.

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