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Training Log Archive: Nathan_C

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  running4 2:23:00
  Total4 2:23:00

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

running 1:15:00 [3]

1 hour 15-minute long run with the map exercise from last sunday

Thursday Apr 18, 2019 #

running 23:00 [3]

5k

Wednesday Apr 17, 2019 #

running 15:00 [3]

I planned to do a box run then hill sprints but after the box run I started to feel sick and didn't do the hill sprints. I think its something I ate.

Tuesday Apr 16, 2019 #

running 30:00 [3]

Intervals
4 min hard
2 min jog (aprox)
1 min walk (aprox)
repeat 4 times with 4 min jog before and after

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