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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan_C

In the 7 days ending Apr 27:

activity # timemileskm+m
  running2 1:45:00
  orienteering1 55:00
  Total3 2:40:00

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SuMoTuWeThFrSa

Saturday Apr 27 #

orienteering race 34:00 [3]

orienteering race 21:00 [3]

Tuesday Apr 23 #

running 30:00 [3]

3 intervals. 3.5 min hard 3 min jog I was going to do more but I ran out of time.

Sunday Apr 21 #

running 1:15:00 [3]

1 hour 15-minute long run with the map exercise from last sunday

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