Training Log Archive: Nathan_C

first 9 controls out of the 18 on the 400-meter memorization workout

C • Why only the first 9? 3

easy recovery run

Billygoat race
The race went well I skipped number 17 and went left on 19.

I managed to mess up going from 16 to 18 and on number 19 loosing about 7 minutes there. besides that, it was a clean race.

Billygoat - Splits

hill repeats
30sec hard flat
30sec hard uphill
2min rest and jog down

repeated 8 times with an extra 2 minutes of rest in the middle after number 4

C • Nice work 1

5k plus warm up and cooldown