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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan_C

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  orienteering1 1:10:00
  running2 1:00:00
  Total3 2:10:00

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1:10
0:00
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SuMoTuWeThFrSa

Friday May 24, 2019 #

running 30:00 [3]

5k with a side cramp and warmup/cooldown

Tuesday May 21, 2019 #

running 30:00 [3]

4x 4 min intervals

Sunday May 19, 2019 #

orienteering 1:10:00 [3]


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