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Training Log Archive: Nathan_C

In the 7 days ending Jul 20:

activity # timemileskm+m
  running3 1:56:00
  orienteering1 30:00
  Total4 2:26:00

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Saturday Jul 20 #

orienteering 30:00 [3]

It was 80 degrees and humid at the Ottawa o fest and halfway around the course I got light headded and overheated so I quit the course.

Friday Jul 19 #

running 30:00 [3]

3x 4 min repeats. It was to hot out to do more

Tuesday Jul 16 #

running 30:00 [3]

Sunday Jul 14 #

running 56:00 [3]

I did a summer biathlon race. I missed 18 out of 20 shots...

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