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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan_C

In the 7 days ending Aug 3:

activity # timemileskm+m
  orienteering1 2:28:00
  running2 1:00:00
  Total3 3:28:00

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2:28
0:00
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SuMoTuWeThFrSa

Friday Aug 2 #

running 30:00 [3]

3 x 4 minute repeats

Wednesday Jul 31 #

running 30:00 [3]

Sunday Jul 28 #

orienteering 2:28:00 [3]

Very long long course. I made a mistake on 4.

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