Training Log Archive: Hile

In the 1 days ending Oct 11, 2020:

activity

time

miles

suunnistus

1:21:25

4.57

(17:50)

7.35

(11:05)

Zumba

58:56

Total

2:20:21

4.57

7.35

averages - sleep:8.5

2:20

0:00

10 AM

suunnistus race 1:21:25 [4] 7.35 km (11:05 / km)
ahr:126 max:152 slept:8.5 shoes: Integrator high 5

LaTa:n rastit, Merrasjärvi, 6,4 km

6 PM

Zumba 58:56 [2]
ahr:117 max:155