Training Log Archive: Hile

In the 1 days ending Oct 18, 2020:

activity

time

miles

suunnistus

1:21:40

5.03

(16:14)

8.1

(10:05)

Zumba

58:58

Total

2:20:38

5.03

8.1

averages - sleep:9

2:20

0:00

11 AM

suunnistus race 1:21:40 [4] 8.1 km (10:05 / km)
ahr:138 max:174 slept:9.0 shoes: Integrator high 3

LaTa:n rastit, Ahtiala, 6,4 km

6 PM

Zumba 58:58 [2]
ahr:114 max:138