Training Log Archive: HileIn the 7 days ending Jan 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2017 #
10 AM
hiihto(vapaa) 1:31:00 [3] 20.14 km (4:31 / km)
ahr:134 slept:9.0
Lyhyitä vetoja x 7
6 PM
kävely 1:10:00 [1]
Friday Jan 27, 2017 #
Note
(rest day)
Thursday Jan 26, 2017 #
6 PM
hiihto(vapaa) 1:03:00 [2] 12.69 km (4:58 / km)
ahr:127 slept:7.5
Aurinkovuoren seiska + loput kentällä tasuria
Wednesday Jan 25, 2017 #
7 PM
lihaskunto 1:00:00 [2]
ahr:119 slept:7.0
Voimatunti kuntosalilla kiertoharjoitteluna ("alakerta")
Tuesday Jan 24, 2017 #
6 PM
juoksu 1:03:00 [3] 9.6 km (6:34 / km)
ahr:140 slept:7.0 shoes: Salomon fellraiser
Monday Jan 23, 2017 #
Note
(rest day)
Sunday Jan 22, 2017 #
10 AM
juoksu 40:21 [4] 6.19 km (6:31 / km)
ahr:149 max:173 slept:9.0 shoes: Salomon fellraiser
3 x kovempi pätkä, syke >160