Training Log Archive: HileIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
10 AM
hiihto(vapaa) 1:21:57 [3] 12.98 km (6:19 / km)
max:160
Umpihankihiihtoa Aurinkovuoressa
Thursday Dec 14, 2017 #
6 PM
hiihto(vapaa) 1:06:23 [2] 11.89 km (5:35 / km)
ahr:123 max:150 slept:7.0
Wednesday Dec 13, 2017 #
7 PM
lihaskunto 1:00:00 [2]
ahr:118 max:152 slept:6.0
Voimatunti kuntosalilla kiertoharjoitteluna
Tuesday Dec 12, 2017 #
Note
Lumitöitä 1,5 tuntia
Monday Dec 11, 2017 #
7 PM
Jumppa 1:00:00 [1]
slept:7.0
Kehonhuolto
Sunday Dec 10, 2017 #
10 AM
sauvakävely 1:33:08 [2] 8.97 km (10:23 / km)
ahr:114 max:129 slept:9.0