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Training Log Archive: Hile

In the 7 days ending Mar 9:

activity # timemileskm+m
  hiihto(vapaa)4 5:39:41 43.41(7:50) 69.86(4:52)
  lihaskunto2 1:48:00
  Venyttely1 1:00:00
  Total7 8:27:41 43.41 69.86
averages - sleep:7.9

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SuMoTuWeThFrSa

Saturday Mar 9 #

9 AM

hiihto(vapaa) 59:30 [3] 12.24 km (4:52 / km)
ahr:128 max:151 slept:8.5

Friday Mar 8 #

6 PM

hiihto(vapaa) 1:33:54 [3] 20.16 km (4:39 / km)
ahr:135 max:161 slept:7.5

Happirikas ilma +3° ja vesisade

Thursday Mar 7 #

Venyttely 1:00:00 [1]

Kehonhuolto
6 PM

lihaskunto 53:00 [3]
ahr:118 max:167 slept:7.5

Tehotreeni (kuntopiiri)

Wednesday Mar 6 #

7 PM

lihaskunto 55:00 [3]
slept:7.5

Voimatunti kuntosalilla

Tuesday Mar 5 #

5 PM

hiihto(vapaa) 1:12:29 [3] 14.96 km (4:51 / km)
slept:7.5

Monday Mar 4 #

Note
slept:7.5 (rest day)

Sunday Mar 3 #

10 AM

hiihto(vapaa) 1:53:48 [2] 22.5 km (5:03 / km)
ahr:126 max:151 slept:9.0

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