Training Log Archive: HileIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 16, 2019 #
10 AM
hiihto(vapaa) 2:07:15 [3] 27.21 km (4:41 / km)
ahr:131 max:160 slept:9.0
Friday Mar 15, 2019 #
6 PM
hiihto(vapaa) 1:37:53 [3] 20.08 km (4:52 / km)
ahr:134 max:169 slept:7.0
Thursday Mar 14, 2019 #
6 PM
lihaskunto 50:00 [3]
ahr:114 max:162 slept:7.5
Tehotreeni (kuntopiiri)
7 PM
Venyttely 1:00:00 [1]
Kehonhuolto
Wednesday Mar 13, 2019 #
juoksu warm up/down 15:00 [3]
6 PM
suunnistus 47:16 [4] 7.46 km (6:20 / km)
ahr:162 max:175 slept:7.0
Korttelicup, Nastolan urheilukeskus, 5,7 km
Tuesday Mar 12, 2019 #
5 PM
hiihto(vapaa) 1:16:07 [3] 17.03 km (4:28 / km)
ahr:134 max:156 slept:7.0
Monday Mar 11, 2019 #
Note
slept:7.0 (rest day)
Sunday Mar 10, 2019 #
10 AM
hiihto(vapaa) 2:09:39 [3] 24.17 km (5:22 / km)
ahr:126 max:154 slept:9.0