Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hile

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  juoksu2 2:26:06 13.55(10:47) 21.81(6:42)
  suunnistus1 1:53:51 7.43(15:19) 11.96(9:31)
  kävely1 1:01:49 3.83(16:09) 6.16(10:02)
  Venyttely1 1:00:00
  lihaskunto1 1:00:00
  Total6 7:21:46 24.81 39.93
averages - sleep:7.6

«»
1:53
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 23, 2019 #

6 PM

juoksu 1:20:16 [3] 11.84 km (6:47 / km)
ahr:135 max:153 slept:9.5 (injured) shoes: Kayano, musta-oranssi

Friday Nov 22, 2019 #

Note
slept:7.0 (rest day)

Thursday Nov 21, 2019 #

6 PM

kävely 1:01:49 [2] 6.16 km (10:02 / km)
slept:7.5 (injured)

Aamulla vasen käsi puutunut

Wednesday Nov 20, 2019 #

7 PM

lihaskunto 1:00:00 [3]
slept:7.0 (injured)

Voimatunti kuntosalilla, vasenta kättä säästellen

Tuesday Nov 19, 2019 #

6 PM

juoksu 1:05:50 [3] 9.97 km (6:36 / km)
ahr:139 max:155 slept:7.0 (injured) shoes: Kayano, musta-oranssi

Monday Nov 18, 2019 #

7 PM

Venyttely 1:00:00 [1]
slept:7.0 (injured)

Kehonhuolto

Sunday Nov 17, 2019 #

11 AM

suunnistus race 1:53:51 [4] 11.96 km (9:31 / km)
ahr:141 max:172 slept:8.0 (injured) shoes: Integrator high 3

Pajulahti-rogaining

« Earlier | Later »