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Training Log Archive: Hile

In the 7 days ending Jan 25:

activity # timemileskm+m
  hiihto(vapaa)2 3:57:24 29.62(8:01) 47.66(4:59)
  lihaskunto2 1:52:05
  sauvakävely1 1:00:18 3.79(15:55) 6.1(9:53)
  juoksu1 55:33 5.08(10:56) 8.18(6:47)
  Venyttely1 55:00
  Total7 8:40:20 38.49 61.94
averages - sleep:7.7

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SuMoTuWeThFrSa

Saturday Jan 25 #

12 PM

hiihto(vapaa) 1:53:08 [3] 22.29 km (5:05 / km)
ahr:135 max:161 slept:10.0

Friday Jan 24 #

4 PM

hiihto(vapaa) 2:04:16 [3] 25.37 km (4:54 / km)
ahr:127 max:159 slept:7.0

Thursday Jan 23 #

Note
slept:7.0 (rest day)

Wednesday Jan 22 #

7 PM

lihaskunto 1:00:00 [3]
slept:7.0

Kuntosali

Tuesday Jan 21 #

6 PM

juoksu 55:33 [3] 8.18 km (6:47 / km)
ahr:141 max:161 slept:7.0 shoes: Kayano, musta-oranssi

Monday Jan 20 #

Venyttely 55:00 [1]

Tehotreenin jälkeen palauttelua kehonhuolto-tunnilla
6 PM

lihaskunto 52:05 [3]
ahr:112 max:150 slept:7.0

Tehotreeni

Sunday Jan 19 #

6 PM

sauvakävely 1:00:18 [2] 6.1 km (9:53 / km)
ahr:108 max:138 slept:9.0 shoes: Kayano, musta-oranssi

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