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Training Log Archive: Hile

In the 7 days ending Feb 8:

activity # timemileskm+m
  hiihto(vapaa)1 1:32:42 12.61(7:21) 20.3(4:34)
  Venyttely1 1:00:00
  kävely1 42:27 2.44(17:26) 3.92(10:50)
  Total3 3:15:09 15.05 24.22
averages - sleep:8.2

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SuMoTuWeThFrSa

Saturday Feb 8 #

10 AM

hiihto(vapaa) 1:32:42 [3] 20.3 km (4:34 / km)
ahr:130 max:156 slept:9.5

Lahessa
Sykkeet normaalitasolla, mutta hengitystiet ei vielä normaalin tuntuiset

Friday Feb 7 #

Note
slept:8.0 (rest day)

Thursday Feb 6 #

7 PM

kävely 42:27 [2] 3.92 km (10:50 / km)
slept:8.0

Wednesday Feb 5 #

Note
slept:7.5 (sick)

Tuesday Feb 4 #

Note
slept:7.0 (sick)

Monday Feb 3 #

7 PM

Venyttely 1:00:00 [1]
slept:7.5 (sick)

Kehonhuolto

Sunday Feb 2 #

Note
slept:10.0 (sick)

Flunssaa

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