Training Log Archive: HileIn the 7 days ending Oct 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 31, 2020 #
11 AM
suunnistus 48:41 [4] 5.92 km (8:13 / km)
ahr:147 max:176 slept:8.5 shoes: Integrator high 5
LS:n rastit, Tapanila, 5,1 km
Friday Oct 30, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
5 PM
sauvakävely 58:08 [2] 6.02 km (9:39 / km)
ahr:113 max:131 slept:7.5
Thursday Oct 29, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0
Wednesday Oct 28, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
7 PM
suunnistus 55:06 [4] 6.16 km (8:57 / km)
ahr:142 max:174 slept:7.5 shoes: Integrator high 5
Yökuppi, Heinsuo,, 4,7 km
Tuesday Oct 27, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0
Monday Oct 26, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
7 PM
Kehonhuolto 1:00:00 [1]
slept:6.5
Keppijumppaa ja venyttelyä
Sunday Oct 25, 2020 #
Note
slept:9.0 (rest day)