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Training Log Archive: Hile

In the 7 days ending Nov 14:

activity # timemileskm+m
  kävely6 3:40:09 13.84(15:55) 22.27(9:53)
  lihaskunto2 1:38:30
  sauvakävely1 1:10:54 4.69(15:08) 7.54(9:24)
  Zumba1 59:05
  Kehonhuolto1 55:23
  Total11 8:24:01 18.52 29.81
averages - sleep:7.6

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Saturday Nov 14 #

9 AM

sauvakävely 1:10:54 [2] 7.54 km (9:24 / km)
ahr:119 max:135 slept:8.5 shoes: Kayano 27

Friday Nov 13 #

kävely 30:00 [2] 3.0 km (10:00 / km)

6 PM

kävely 1:10:09 [2] 7.27 km (9:39 / km)
ahr:125 slept:7.5 shoes: Kayano 27

Thursday Nov 12 #

kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5

Wednesday Nov 11 #

kävely 30:00 [2] 3.0 km (10:00 / km)

7 PM

lihaskunto 51:50 [2]
ahr:99 max:129 slept:7.5

Kiertoharjoittelu kuntosalilla

Tuesday Nov 10 #

kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5

Monday Nov 9 #

kävely 30:00 [2] 3.0 km (10:00 / km)

6 PM

lihaskunto 46:40 [3]
max:147 slept:7.0

7 PM

Kehonhuolto 55:23 [3]
ahr:73 max:95

Keppijumppaa ja venyttelyä

Sunday Nov 8 #

6 PM

Zumba 59:05 [2]
ahr:109 max:142 slept:8.0 (injured)

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