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Training Log Archive: Hile

In the 7 days ending Jan 30:

activity # timemileskm+m
  hiihto(vapaa)4 5:47:41 46.57(7:28) 74.95(4:38)
  hiihto(pertsa)1 1:30:53 10.66(8:32) 17.15(5:18)
  kävely1 1:11:37 4.5(15:55) 7.24(9:54)
  Total6 8:30:11 61.73(8:16) 99.34(5:08)
averages - sleep:8.3

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SuMoTuWeThFrSa

Saturday Jan 30 #

5 PM

hiihto(pertsa) 1:30:53 [2] 17.15 km (5:18 / km)
slept:9.0

Friday Jan 29 #

9 AM

hiihto(vapaa) 1:57:23 [2] 25.28 km (4:39 / km)
slept:9.0

Thursday Jan 28 #

4 PM

kävely 1:11:37 [2] 7.24 km (9:54 / km)
ahr:111 max:133 slept:8.0

Wednesday Jan 27 #

6 PM

hiihto(vapaa) 1:09:41 [3] 15.22 km (4:35 / km)
slept:8.0

5 x 100 m vetoja

Tuesday Jan 26 #

Note
slept:8.0 (rest day)

Monday Jan 25 #

4 PM

hiihto(vapaa) 1:22:49 [3] 17.3 km (4:47 / km)
slept:8.0

Sunday Jan 24 #

6 PM

hiihto(vapaa) 1:17:48 [2] 17.15 km (4:32 / km)
slept:8.0

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