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Training Log Archive: Hile

In the 7 days ending Nov 13:

activity # timemileskm+m
  kävely2 1:26:56 5.15(16:53) 8.29(10:29)
  sauvakävely1 1:09:32 4.59(15:09) 7.39(9:25)
  Kehonhuolto1 1:00:00
  lihaskunto1 1:00:00
  Zumba1 58:33
  Total6 5:35:01 9.74 15.68
averages - sleep:7.8

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Saturday Nov 13 #

10 AM

sauvakävely 1:09:32 [2] 7.39 km (9:25 / km)
ahr:114 max:140 slept:9.0 shoes: Kayano 27

Friday Nov 12 #

kävely 30:00 [1] 3.0 km (10:00 / km)
slept:7.0 shoes: Kayano 27

Thursday Nov 11 #

Note
slept:7.5 (rest day)

Wednesday Nov 10 #

kävely 56:56 [1] 5.29 km (10:46 / km)
shoes: Kayano 27

7 PM

lihaskunto 1:00:00 [2]
ahr:105 max:129 slept:7.5

Kiertoharjoittelu kuntosalilla

Tuesday Nov 9 #

Note
slept:8.0 (rest day)

Monday Nov 8 #

7 PM

Kehonhuolto 1:00:00 [1]
slept:7.0

Lihasten rullailua foam rollerilla

Sunday Nov 7 #

6 PM

Zumba 58:33 [2]
ahr:114 max:136 slept:8.5

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