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Training Log Archive: Hile

In the 7 days ending May 18:

activity # timemileskm+m
  suunnistus2 2:00:17 7.02(17:08) 11.3(10:39)
  pyöräily1 1:28:14 18.81(4:41) 30.27(2:55)
  Total3 3:28:31 25.83(8:04) 41.57(5:01)
averages - sleep:7.7

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SuMoTuWeThFrSa

Saturday May 18 #

Note
slept:8.0 (rest day)

Koiralenkit yht. 5,7 km

Friday May 17 #

5 PM

pyöräily 1:28:14 [2] 30.27 km (2:55 / km)
ahr:119 max:141 slept:7.5

Pulkkilanharju

Thursday May 16 #

5 PM

suunnistus race 23:39 [4] 3.52 km (6:43 / km)
ahr:151 max:174 slept:7.5 shoes: Salomon fellraiser

LaTa:n rastit, Gaudia, sprintti 2,4 km

Wednesday May 15 #

Note
slept:7.5 (rest day)

Tuesday May 14 #

5 PM

suunnistus race 1:36:38 [3] 7.78 km (12:25 / km)
ahr:143 max:167 slept:7.5 shoes: Integrator high 6/2023/1

LS:n rastit, Tuohijärvi, 6,3 km

Sunday May 12 #

Note
slept:8.0 (rest day)

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