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Training Log Archive: Hile

In the 7 days ending Jun 8:

activity # timemileskm+m
  suunnistus2 2:34:09 10.49(14:42) 16.88(9:08)
  pyöräily3 1:54:22 22.82(5:01) 36.72(3:07)
  Zumba1 1:03:16
  Total6 5:31:47 33.31 53.6
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Jun 8 #

9 AM

pyöräily 9:56 [2] 3.31 km (3:00 / km)
ahr:111 max:130

Kanavalle puistozumbaan
10 AM

Zumba 1:03:16 [2]
slept:8.5 shoes: Asics gel kayano 29

11 AM

pyöräily 13:17 [2] 3.41 km (3:54 / km)
ahr:100 max:117

Thursday Jun 6 #

5 PM

suunnistus race 1:36:38 [3] 11.1 km (8:42 / km)
ahr:145 max:166 slept:7.0 shoes: Integrator high 6/2023/1

LaTa:n rastit, Tapanila, 9,4 km

Wednesday Jun 5 #

5 PM

pyöräily 1:31:09 [2] 30.0 km (3:02 / km)
ahr:114 max:138 slept:7.0

Tuesday Jun 4 #

Note
slept:7.0 (rest day)

Koiralenkki 1 h 10 min

Monday Jun 3 #

Note
slept:7.0 (rest day)

Sunday Jun 2 #

12 PM

suunnistus race 57:31 [4] 5.78 km (9:57 / km)
ahr:157 max:168 slept:7.0 shoes: Integrator high 6/2023/1

VaHan pitkä matka, Rantoo 5,1 km

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