Training Log Archive: over80In the 7 days ending Sep 9, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 9, 2006 #
gym 1:00:00 [3]
Thursday Sep 7, 2006 #
treadmill 47:00 [3] 2.6 mi (18:05 / mi) +100m 16:09 / mi
ahr:112 max:133 rhr:56 slept:7.0 weight:205lbs
Wednesday Sep 6, 2006 #
gym 1:00:00 [3]
ahr:108 max:125 rhr:46 shoes: newbalance620
walking 35:00 [3] 1.66 mi (21:05 / mi)
Monday Sep 4, 2006 #
gym 1:00:00 [3]
ahr:116 max:130 rhr:61 shoes: newbalance620