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Training Log Archive: Michl

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Krafttraining1 45:00
  Running1 45:00 5.28(8:32) 8.49(5:18) 61
  Fitness1 27:14
  Warm Up/down1 10:00
  Total3 2:07:14 5.28 8.49 61

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Fr

Friday Oct 21, 2016 #

5 AM

Running 45:00 [3] 8.49 km (5:18 / km) +61m 5:07 / km

Wieder vom Coach durch den Wald gehetzt worden.
8 AM

Warm Up/down 10:00 [3]

Dynamic WarmUp / Cooldown

Fitness (Freeletics) 27:14 [3]

9 AM

Krafttraining 45:00 [3]

Arme / Brust / Rücken

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