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Training Log Archive: Procrastin8or89

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Terrain Run1 1:44:37 10.17(10:17) 16.37(6:23)
  Total1 1:44:37 10.17(10:17) 16.37(6:23)

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Tuesday Sep 27, 2016 #

7 PM

Terrain Run 1:44:37 [3] 16.37 km (6:23 / km)
shoes: Inov8 X-talon 212 (8)

Calverley Woods > Rodley > Canal to the Abbey Pub > Bramley Fall Woods > Canal all the way back to Calverley.

Slight hamstring thing throughout but generally felt really good and enjoyed the run. First run of the Winter with my lifa. Also took my headtorch so that I could run through the woods

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