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Training Log Archive: MarkOus

In the 1 days ending Aug 24, 2016:

activity # timemileskm+ft
  Run1 40:51 5.05(8:05) 8.13(5:02)
  Total1 40:51 5.05(8:05) 8.13(5:02)

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Wednesday Aug 24, 2016 #

Run 40:51 [2] 5.05 mi (8:05 / mi)
shoes: Asics GT-2000

Pretty easy run overall, with a 30 sec pickup at the start and finish of the run.

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