Training Log Archive: MarkOusIn the 1 days ending Aug 26, 2016:
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Friday Aug 26, 2016 #
10 AM
Skate Ski 1:26:39 [1] 14.29 mi (9.9 mph)
ahr:147
Started out feeling kind of off, and heart rate was pretty high. Ended up turning around early instead of doing a loop, but on the way I felt a lot better so I ended up doing a shorter loop on the way back. By the end felt really good. Not totally sure why I felt off at the start, as I just skate skied on monday and that felt fine after a week of no skate skiing
8 PM
Run warm up/down 11:05 [1] 1.3 mi (8:32 / mi)
(injured) shoes: Asics GT-2000
During both wu and cd my left arch hurt, which was kind of weird
Run race 4:54 [5] 1.0 mi (4:54 / mi)
Felt pretty good, although I may have gone out a little hard. Only 5 sec off my pb which was a little supprising considering it was 5 sec off from my pb.