Training Log Archive: MarkOusIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
3 PM
Run warm up/down 22:23 [1] 2.52 mi (8:53 / mi)
shoes: Asics GT-2000
Run intervals (Regression) 11:55 [4] 2.5 mi (4:46 / mi)
shoes: Asics GT-2000
800s (goal 2:27) 2:31 and 2:28
600s (goal i think was 1:45.5) 1:48 and 1:50
400s (goal 64) 67 and70
200s (goal 30) 30.4 and 30.6
As demonstrated by my times, I wasn't quite on today. Lucas (who finished within a second of me at last race) was in a similar position. Especially in the longer ones, my legs felt a little tired/soar which after the past easy week, I'm not sure what its from (maybe from trying to run up on the ball of my foot more?). Also felt a little more out of breath than usual on the 8s and 6s. We will see how the next few days/ week go
600s (goal i think was 1:45.5) 1:48 and 1:50
400s (goal 64) 67 and70
200s (goal 30) 30.4 and 30.6
As demonstrated by my times, I wasn't quite on today. Lucas (who finished within a second of me at last race) was in a similar position. Especially in the longer ones, my legs felt a little tired/soar which after the past easy week, I'm not sure what its from (maybe from trying to run up on the ball of my foot more?). Also felt a little more out of breath than usual on the 8s and 6s. We will see how the next few days/ week go
Run (rest) 26:10 [0] 1.1 mi (23:47 / mi)
shoes: Asics GT-2000
Walk/jog in between each interval, averaged about 3 min each I think