Run 53:10 [1] 6.22 mi (8:33 / mi)
shoes: Asics GT-2000
Fairly easy run today after I caught up to the group
Run (150m sprints) 1:06 [5] 0.28 mi (3:56 / mi)
shoes: Asics GT-2000
3x 150m sprints, with the first 30 being accelerating and the rest sprinting. Ended up doing three, I think because it started to rain.