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Training Log Archive: MarkOus

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ft
  Run1 32:41 5.02(6:31) 8.08(4:03)
  Total1 32:41 5.02(6:31) 8.08(4:03)

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Wednesday Oct 5, 2016 #

Run tempo 32:41 [3] 5.02 mi (6:31 / mi)
shoes: Asics GT-2000

Really easy tempo, with the first four miles being around 6:25 and the last one was a little over 6.

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