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Training Log Archive: MarkOus

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  Run1 45:01 5.29(8:31) 8.51(5:17)
  Total1 45:01 5.29(8:31) 8.51(5:17)

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Mo

Monday Oct 10, 2016 #

Run 45:01 [1] 5.29 mi (8:31 / mi)
shoes: Asics GT-2000

Easy run today. Coach had me go a little shorter (5min) after the race this weekend which I didn't want to do, but I think it was good because I felt a little more tired during the run.

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