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Training Log Archive: MarkOus

In the 1 days ending Oct 12, 2016:

activity # timemileskm+ft
  Run1 1:02:35 5.4(11:36) 8.69(7:12)
  Total1 1:02:35 5.4(11:36) 8.69(7:12)
  [1-5]1 38:35

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Wednesday Oct 12, 2016 #

Run warm up/down 33:58 [1] 4.08 mi (8:20 / mi)
shoes: Asics GT-2000

Run (300m Sprints) 4:37 [5] 1.8 km (2:34 / km)
shoes: Asics GT-2000

300m all out sprints with lots of rest. Times averaged about 46s.

Run (Rest between intervals) 24:00 [0] 0.2 mi (1:59:57 / mi)
shoes: Asics GT-2000

Rest between 300s. Roughly 3 min break then a little over 8; then a little over 3 and a little over 9. The idea was to get a lot of rest since they were anaerobic and there was a lot of acid building up.

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