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Training Log Archive: MarkOus

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run1 46:35 6.53(7:08) 10.51(4:26)
  Total1 46:35 6.53(7:08) 10.51(4:26)

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Su

Sunday Oct 16, 2016 #

Run 46:35 [1] 6.53 mi (7:08 / mi)
shoes: Asics GT-2000

Legs a little fatigued/sore again, but like previous times, after a few miles they warmed up

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