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Training Log Archive: MarkOus

In the 1 days ending Oct 17, 2016:

activity # timemileskm+ft
  Run1 26:04 3.09(8:26) 4.97(5:14)
  Total1 26:04 3.09(8:26) 4.97(5:14)

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Mo

Monday Oct 17, 2016 #

Run (DBR) 25:00 [1] 2.84 mi (8:48 / mi)
shoes: Asics GT-2000

Run (Hallowed Quarter) 1:04 [5] 0.25 mi (4:16 / mi)
shoes: Asics GT-2000

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