Run warm up/down 24:30 [1] 3.0 mi (8:10 / mi)
shoes: Asics GT-2000
Run intervals 7:06 [4] 1.5 mi (4:44 / mi)
shoes: Asics GT-2000
Really easy track workout.
2 600s at about 1:49
2 400s at 71-72s
2 200s at 32s
Run intervals (Accels) 34 [5] 0.12 mi (4:44 / mi)
shoes: Asics GT-2000
2 100m accels
Run (Rest between intervals) 18:35 [0] 0.85 mi (21:52 / mi)
shoes: Asics GT-2000
Rest, including laps around track in between distances