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Training Log Archive: MarkOus

In the 1 days ending Nov 29, 2016:

activity

time

miles

+ft

Skate Ski

39:48

5.43

(8.2/h)

8.74

(13.2/h)

Classic Ski

10:19

2.12

(12.3/h)

3.41

(19.8/h)

Total

50:07

7.55

(6:38)

12.15

(4:07)

0:50

0:00

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Tuesday Nov 29, 2016 #

Skate Ski warm up/down 34:48 [1] 4.37 mi (7.5 mph)

Skate Ski race 5:00 [4] 1.06 mi (12.7 mph)

Classic Ski race (double pole) 10:19 [4] 2.12 mi (12.3 mph)

Learned that using skate poles to double pole isn't the best idea. Lats are not really sore, and hills were very difficult. A little annoyed that Ty beat me in tt, but it was a bad race so I don't really care that much.

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