Training Log Archive: MarkOus

In the 1 days ending Jan 18, 2017:

activity

time

miles

+ft

Skate Ski

1:06:11

10.96

(9.9/h)

17.64

(16.0/h)

Total

1:06:11

10.96

(6:02)

17.64

(3:45)

1:06

0:00

Skate Ski 55:11 [1] 13.48 km (14.7 kph)

Skate Ski intervals 11:00 [4] 4.16 km (22.7 kph)

5 x 2 min sprints. Didn't want to do anything too hard after persuit with big weekend coming up, but this might have been even a little too light