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Training Log Archive: MarkOus

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ft
  Classic Ski1 50:56 5.24(6.2/h) 8.43(9.9/h)
  Total1 50:56 5.24(9:43) 8.43(6:03)

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Th

Thursday Jan 19, 2017 #

Classic Ski (upper fields) 50:56 [1] 8.43 km (9.9 kph)

Easy double pole on upper fields, did 6 pickups in the middle of ski

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