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Training Log Archive: MarkOus

In the 1 days ending Feb 22, 2017:

activity # timemileskm+ft
  Skate Ski1 49:38 8.06(9.7/h) 12.97(15.7/h)
  Total1 49:38 8.06(6:10) 12.97(3:50)

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Wednesday Feb 22, 2017 #

Skate Ski 49:38 [1] 12.97 km (15.7 kph)
(sick)

Early morning ski.
Felt pretty good today, but I can tell the cold isn't completely gone. The ski did a pretty good job of clearing my head out. I almost went for a run this afternoon, but decided against it since I'm not completely healthy

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