Training Log Archive: MarkOusIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Run warm up/down 26:41 [1] 3.0 mi (8:54 / mi)
shoes: Brooks Ghost 9
Run intervals (V02) 12:37 [4] 2.5 mi (5:03 / mi)
shoes: Brooks Ghost 9
V02 800s
went pretty well. did normal wheezing on 4th, hit wall (a little harder than normal) on 5th
2:31, 2:31, 2:29, 2:31, 2:35
went pretty well. did normal wheezing on 4th, hit wall (a little harder than normal) on 5th
2:31, 2:31, 2:29, 2:31, 2:35
Run (inbetween intervals) 12:54 [1] 0.51 mi (25:17 / mi)
shoes: Brooks Ghost 9