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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 1 days ending May 18, 2017:

activity # timemileskm+ft
  Run1 34:45 4.15(8:22) 6.68(5:12)
  Total1 34:45 4.15(8:22) 6.68(5:12)

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Th

Thursday May 18, 2017 #

Run warm up/down 23:01 [1] 2.89 mi (7:58 / mi)
shoes: Brooks Ghost 9

Run intervals 2:22 [4] 0.8 km (2:57 / km)
shoes: Brooks Ghost 9

4 x 200 at 35s

Run intervals 1:52 [4] 0.6 km (3:07 / km)
shoes: Brooks Ghost 9

150m accels (50 accel, 50 hold, 50 accel)

Run 7:30 [1] 0.39 mi (19:13 / mi)
shoes: Brooks Ghost 9

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