Run warm up/down 23:01 [1] 2.89 mi (7:58 / mi)
shoes: Brooks Ghost 9
Run intervals 2:22 [4] 0.8 km (2:57 / km)
shoes: Brooks Ghost 9
4 x 200 at 35s
Run intervals 1:52 [4] 0.6 km (3:07 / km)
shoes: Brooks Ghost 9
150m accels (50 accel, 50 hold, 50 accel)
Run 7:30 [1] 0.39 mi (19:13 / mi)
shoes: Brooks Ghost 9