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Training Log Archive: MarkOus

In the 1 days ending May 23, 2017:

activity # timemileskm+ft
  Run1 37:53 5.33(7:06) 8.58(4:25)
  Total1 37:53 5.33(7:06) 8.58(4:25)

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Tu

Tuesday May 23, 2017 #

Run warm up/down 27:44 [1] 3.33 mi (8:20 / mi)
shoes: Brooks Ghost 9

Run race 10:09 [4] 2.0 mi (5:04 / mi)

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