Training Log Archive: MarkOusIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
Skate Ski warm up/down 55:35 [1] 6.64 mi (7.2 mph)
Skate Ski intervals 24:00 [3] 3.75 mi (9.4 mph) +700ft
Uphill intervals from L3 into L4 for last climb (and usually part of second climb)
Skate Ski intervals 7:30 [4] 1.25 mi (10.0 mph) +300ft
Skate Ski (time between intervals) 33:05 [1] 4.02 mi (7.3 mph)
Run warm up/down 22:15 [1] 3.26 mi (6:50 / mi)
shoes: Brooks Ghost 10
Strength 31:00 [1]