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Training Log Archive: MarkOus

In the 1 days ending Aug 15, 2017:

activity # timemileskm+ft
  Skate Ski1 1:50:46 17.99(9.7/h) 28.95(15.7/h)
  Strength1 39:00
  Run1 19:02 2.4(7:56) 3.86(4:56)
  Total1 2:48:48 20.39 32.81

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Tu

Tuesday Aug 15, 2017 #

Skate Ski 1:50:46 [1] 17.99 mi (9.7 mph)

Run warm up/down 19:02 [1] 2.4 mi (7:56 / mi)
shoes: Brooks Ghost 10

Strength (Circuit strength) 39:00 [1]

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