Training Log Archive: MarkOusIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
Skate Ski warm up/down 34:30 [1] 5.31 mi (9.2 mph)
Skate Ski intervals 36:30 [3] 7.83 mi (12.9 mph)
6 x 6min L3
Last interval got a little messed up cause I got stung by a bee, but other than that it was a good workout
Last interval got a little messed up cause I got stung by a bee, but other than that it was a good workout
Skate Ski (time between intervals) 16:05 [1] 1.54 mi (5.7 mph)