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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ft
  Skate Ski1 2:02:01 19.52(9.6/h) 31.41(15.4/h)
  Classic Ski1 1:05:47 9.38(8.6/h) 15.1(13.8/h)
  Total1 3:07:48 28.9(6:30) 46.51(4:02)

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Th

Thursday Aug 24, 2017 #

Skate Ski 2:02:01 [1] 19.52 mi (9.6 mph)

Classic Ski 1:05:47 [1] 9.38 mi (8.6 mph)

Easy ski with some short specific strength

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