Training Log Archive: MarkOus

In the 1 days ending Aug 29, 2017:

activity

time

miles

+ft

Strength

1:30:00

Run

1:19:16

9.36

(8:28)

15.06

(5:16)

Dynamic Stretching

10:00

0.25

(40:02)

0.4

(24:53)

Total

2:59:16

9.61

15.47

2:59

0:00

Dynamic Stretching warm up/down 10:00 [1] 0.25 mi (40:02 / mi)

Strength 1:30:00 [1]

Run warm up/down 33:00 [1] 3.24 mi (10:11 / mi)
shoes: Brooks Ghost 10

Run intervals 25:00 [3] 3.84 mi (6:31 / mi)
shoes: Brooks Ghost 10

3 x 8 L3 The group I started in was a little quick and I was in borderline L4, but once I dropped back it was great

Run intervals 3:16 [4] 0.58 mi (5:38 / mi)
shoes: Brooks Ghost 10

Run (time between intervals) 18:00 [1] 1.7 mi (10:35 / mi)
shoes: Brooks Ghost 10

Pretty short, so I wasn't always dropping into L1, especially with first group