Training Log Archive: MarkOus

In the 1 days ending Aug 30, 2017:

activity

time

miles

+ft

Skate Ski

1:54:48

15.27

(8.0/h)

24.58

(12.8/h)

Active Recovery

1:00:00

Run

12:18

1.36

(9:03)

2.19

(5:37)

Total

3:07:06

16.63

26.76

3:07

0:00

Skate Ski 1:54:48 [1] 15.27 mi (8.0 mph)

Run warm up/down 12:18 [1] 1.36 mi (9:03 / mi)
shoes: Brooks Ghost 10

Active Recovery 1:00:00 [1]