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Training Log Archive: MarkOus

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Run1 56:24 7.97(7:05) 12.83(4:24)
  Total1 56:24 7.97(7:05) 12.83(4:24)

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Sa

Saturday Sep 9, 2017 #

Run warm up/down 28:00 [1] 3.0 mi (9:20 / mi)
shoes: Brooks Ghost 10

Run race 28:24 [3] 8.0 km (3:33 / km)
(sick)

Woke up with sore throat, but still raced. Ended up feeling pretty crappy

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