Training Log Archive: MarkOus

In the 1 days ending Nov 11, 2017:

activity

time

miles

+ft

Skate Ski

1:15:00

8.31

13.37

Strength

1:10:00

Run

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:40:00

9.31

14.98

2:40

0:00

Skate Ski 1:10:00 [1] 8.31 mi (7.1 mph)

Skate Ski 5:00 [5]

2 x 5 x 30s speed

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:10:00 [1]